inclined bench press bar

This training exercise is a basic exercise training  that can work the chest. The incline bench fact carry the stress on the upper pectorals but also on the anterior deltoid (front shoulder).inclined bench press bar  Over the bench will be tilted more shoulders will be solicited.
Using dumbbells allows working in a greater amplitude than the bar and requires more activity at stabilizing muscles. It is advisable to start your weight training session by inclined bench press bar pectoral exercises if the clavicular portion (upper pectorals) is a weak point.
muscles

He seeks the core muscles, mainly the large and the small pectoralis major, anterior deltoid, triceps. Other muscles involved to maintain balance.
Running the exercise

The folder is set to an inclination of about 30 to 60 degrees. If using dumbbells, start standing with two dumbbells in hand and sit by placing them on the thighs. This prevents picking up the ground.
Starting position of strength training exercise, lie on your inclined bench press bar dumbbell against your shoulders, palms downwards and feet elevated. Up and slowly lower the dumbbells without lock in the top position or stop in the down position. At the end of the show, recover and put the dumbbells on the thighs.
Breathing

Inhale when lowering the bar or dumbbells and exhale as you return to the starting position with arms outstretched.
It is not advisable to stop breathing during the difficult phase. This maneuver, however stabilizes the bust. Exhale after passing the critical point to reduce the pressure caused by respiratory blockage.
Safety instructions

It is necessary that the descent is done slowly, under control, making sure not to get too low not to stress too much the joint and tendons.
If you work with a heavy bar, you have a partner assist you because you can get stuck under the bar. Use dumbbells if you do not have a partner.
The legs should be elevated with a wedge or placed on the dumbbell rack not too arch. Sit by asking the dumbbells on your thighs can avoid picking up ground.
variants

Some practitioners terminate the movement by comparing the weights using a wrist rotation. The goal is to solicit more inside the chest (sternal portion).
The inclined bench press bar close grip with the elbows away from the body also seems to bring more work on the inside of the chest (sternal furrow) and the triceps.
These two exercises can be interesting for people who complain of chest outside overgrown compared to inside.
lying can make inclined developed using dumbbells or a bar. There are also machines in the weight room as the Smith machine.